![]() Be sure to find one with just “peanuts” listed in the ingredient list. Peanut butter: Peanut butter can be a sneaky source of added sugar.If you have a peanut allergy, you can swap them out for another nut of your choice (cashews work best as a substitute here). Peanuts: Peanuts are a great source of protein, and a key ingredient in Take 5 candy bars.Be sure to buy pitted dates (or remove the pits yourself). They also have a caramel-like flavor to them, which is why I used them as caramel substitute in this recipe. Medjool dates: Dates are rich in fiber and natural sugars.You only need a handful of ingredients to whip up these healthy homemade take 5 candy bites: Protein is satiating, so I wanted to make sure my version had as much, if not more, protein as the original. ![]()
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